by Monthly challenges to change your life. Your life is what you make out of it. You have to be intentional about the activities you get involved in. People are always seeking to be in charge of their lives. You may not be an exception.
You want to be in control of your life, and be able to decide what happens in it or not. By taking control of your life, you are actively searching for things to do to fill up time.
If you feel like you are not moving forward with life, then this blog post is for you. You will find ideal 30-day challenges to spice up your life and get you back on your feet again.
Setting goals is important for crafting a map for your life. Without clear goals, you will be caught up with so many ideas, and opportunities so much that you become confused and stagnant.
Goals are checkpoints to determine your success. After each goal is achieved, you can further decide what is the next turn to take.
Monthly challenges are a good way to begin with goal setting. They give you something to look forward to every month. With 30-day challenges, you can cultivate discipline and develop a sense of purpose.
15 Monthly Challenges to Change Your Life
Here are 15 monthly challenge ideas to reset your life.
Daily Gratitude
For the next thirty days, write about one thing you are grateful for. When you feel like you are stuck, gratitude can help get you out of that rut.
You have so many privileges to be grateful for. You have relationships to be grateful for as well. Take time every day to reminisce on how beautiful your life is and identify the things that make it beautiful.
Gratitude reduces your chances of comparing yourself to other people. It combats anxiety and improves your peace of mind. You would be able to be more in the present and focus on what is important when you express gratitude often.
Meditation
You will need just five or ten minutes every day to cancel out the noise, pay attention to your breathing, and connect with your inner child.
Meditation goes a long way to help you quieten your mind, and build composure.
The first few days of meditation might not go smoothly. Your mind may wander many times, but keep on trying every day. By the end of thirty days, you must have gained mastery over your mind and thought process.
Always choose a quiet place to stay. Shut out every distraction. Let your family members know you need time every morning or evening to be alone.
Learn Something New
You can dedicate the next month to learning a new skill. Spend an hour every day learning about something you initially had no idea about. Peruse every material you can: blog posts, books, audio recordings, virtual events, etc.
Continuous learning helps you improve yourself, remain relevant, and make progress with your work.
Declutter Your Living Space
You would be very grateful if you tried this challenge next month. Every day, take out something that is no longer of use to you. Discard whatever you have not used in the past 30 days. You could donate them to charity.
Decluttering your home will create space for what is truly important. You will also feel a better sense of ownership.
Daily Exercise Routines
Pick an exercise and stay on it for the next 30 days. This monthly challenge is very important for your well-being. Exercise routines have a lot of benefits for your physical health, mood, and fitness.
Exercising generally improves your blood flow, helps with reducing cardiovascular risk, and releases happy hormones. If you are looking to shed weight, you should take up this challenge. As much as thirty minutes every day is enough to do the wonders!
You can consider working on a specific part of your body such as your belly, arms, butt, or legs. Whatever you choose, be determined to get results at the end of the month.
No Sugar Challenge
So much sugar is not good for your health. Sugar makes you put on unhealthy weight. If you are living with anxiety, having high blood sugar will do you no good. You can try going a whole month without taking sugar-containing foods. It would change your life.
Fasting Challenge
Due to the high demands on our energy from home, school, work, and even businesses, taking energy drinks is almost the only thing that keeps us going. However, carbonated drinks are addictive. You will need a break from them.
For the next 30 days, avoid soda drinks by all means.
Perhaps you are a night owl. You function better at night time in a world that begins by 7 a.m. Many people resort to coffee to stay alert. However, caffeine is also addictive. It has dire consequences if you rely on it for too long. Therefore, you should consider going on a coffee fast for the next 30 days.
Random Acts of Kindness
Showing acts of kindness to people especially strangers would give you a sense of purpose and fulfilment. You can begin with helping a lost child find his mother, paying a stranger’s fare, or walking your neighbour’s dog. Whatever you choose to do, ensure that you show kindness to someone every day throughout the month.
This 30-day challenge would greatly improve your mood and make you look forward to it every day.
Technology Free Evenings
Cut down on blue lights by creating technology-free evenings. Find alternatives to using your devices. For instance, listen to the radio instead of playing music on Spotify. Get a tabletop alarm, instead of waking up to your phone screen every morning. Read a hardcover book instead.
Consider this a monthly digital detox challenge.
30-Day Journaling Challenge
Journaling is exciting. It can be daunting at the beginning, but if you persist, you can make the most out of it. You can choose to write morning pages or in the evening.
Journaling is as simple as writing about your day, your goals, ambitions. It is a way to think on paper and clarify your thoughts.
The benefits of journaling are too numerous to count. With journaling, you can clear your mind for more important thoughts; you can document different phases of your life; you can also write letters to yourself and other people.
For the next 30 days, try this journaling challenge.
No Spend Month
Build your discipline by deciding to not spend on anything this month. Rather, you can brood over the items you want to purchase during these 30 days. After 30 days, you can then decide whether or not you want to buy the stipulated items. This monthly challenge will help you save more and reduce impulse spending.
Social Media Detox
Social media is a part of our lives. Often you catch yourself mindlessly scrolling and consuming seemingly toxic content. For the next month, you can decide to unfollow one person every day whose content does not inspire or educate you.
You can also actively reduce the number of hours you spend on social media daily. Some applications can help you achieve that.
Volunteer
Volunteer for a cause that you are truly interested in and passionate about. There are places where you can find volunteering opportunities such as schools, religious bodies, charity organizations, hospitals, etc. Actively participate in serving people who are in need. Give back to the society through volunteer service for the next 30 days.
Read a Book
Pick any book of interest and read through it next month. To make it more exciting, you can form a small community with people reading the same book. At the end of the month, you can meet up to discuss the lessons learned from the book. Reading is an easy way to learn new things, improve your vocabulary, and expand your imagination.
Explore: Why children learn faster than adults
Create Inspiring Content
You have always been a consumer of the internet. It would not hurt if you created inspiring content on the internet. This is your chance to publish the kind of content you would love to see on the internet.
Choose what platform works for you: Instagram, podcast, YouTube, or even a blog. Take out the next 30 days to consistently create content. This can help you find and build your tribe and be on your way to thought leadership.
Consistency is the bedrock of monthly challenges. When you begin, determine to commit to it. Keep track of your challenge, the streaks and the changes that you notice along the way.
If you break your streak, do not give up entirely on the monthly challenge. Forgive yourself and start again.
These monthly challenges are geared towards helping you draw attention to what matters.
What challenge would you be trying next month? Let us know in the comment section.
